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Resistance Machines

Fixed resistance machines are seen in most commercial and independent gyms today, as well as premium home gyms. They are widely used by advanced lifters and beginners. These machines differ from free weights as they follow a set path where the weight is pulled or pushed depending on the area being trained.
Fixed resistance machines are seen in most commercial and independent gyms today, as well as premium home gyms. They are widely used by advanced lifters and beginners. These machines differ from free weights as they follow a set path where the weight is pulled or pushed depending on the area being trained.…
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